food sources to correct the deficiency of zinc deficiency

Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside coffee and soft-boiled eggs. It is often described as tangy and spicy fruit salad due to its sweet, hot and Chwee kueh literally translates from Hokkien as water cake. In Hokkien, Char means stir-fried and kway teow refers to flat rice noodles. Fish balls are popular in East and Southeast Asia, where it is eaten as a snack or added to soups or hotpot dishes. Chilli crab (Chinese: ; pinyin: ljio pngxi; Malay: Ketam cili) is a Southeast Asian seafood dish that originated in Singapore in the 1960s. Lor mee (simplified Chinese: ; traditional Chinese: ; pinyin: lmin; Peh-e-j: l-m) is a Hokkien noodle dish from Zhangzhou served in a thick starchy gravy.Variants of the dish are also eaten by Hokkiens (Min Nan speakers) in Singapore, Indonesia and Malaysia.In the Philippines, the local variant is called Lomi or Pancit Lomi. Names. The spice mixture may vary among regions, but usually it consists of a combination of ground shallot, garlic, Indian bay leaves, turmeric, lemongrass, tamarind juice, candlenut, galangal, salt and sugar.The chicken pieces are soaked and marinated in the spice This is around the 'turnover pancake') also known as Martabak Manis (lit. Bakkwa, also known as rougan, is a Chinese salty-sweet dried meat product similar to jerky.. Bakkwa is made with a meat preservation and preparation technique originating from China. 8 Chwee Kueh The Teochew dish of Chwee Kueh comprises of steamed rice cake topped with preserved radish known as chai poh, and served with chilli sauce. Grass jelly, also known as leaf jelly or herb jelly, is a jelly-like dessert eaten in East and Southeast Asia.It is created by using Chinese mesona (a member of the mint family) and has a mild, slightly bitter taste.It is served chilled, with other toppings such as fruit, or in bubble tea or other drinks. 'moonlight'), peanut pancake or mnjingu (Chinese: ), is a sweet dessert originating in Chinese cuisine which now consists of many varieties at specialist roadside stalls or restaurants throughout Brunei, Indonesia, Malaysia and Singapore. Some versions of ayam goreng are neither coated in batter nor flour, but seasoned richly with various spices. It is commonly found in Southeast Asia and is popular in Indonesia, Malaysia, Brunei, Cambodia, East Timor, Laos, Vietnam, Thailand, Singapore, and Myanmar.Next to the green jelly, additional toppings might be added, including diced jackfruit, in the Malay and Indonesian languages, and the sirap refers to the rose-flavoured base syrup. Ingredients: Egg noodles and rice noodles: Fat yellow noodles No dark soy sauce used: Dark soy sauce is used Egg, prawn, squid, fish cake and pork, often with lard, limes and sambal on the side. Nasi goreng (English pronunciation: / n s i r /) is a Southeast Asian fried rice dish, usually cooked with pieces of meat and vegetables. It became integrated into kopi tiam (coffee shop) culture, being widely available in food chains such as Ya Kun Kaya Toast, Killiney Kopitiam and Breadtalk's Toast Names. Fish balls are popular in East and Southeast Asia, where it is eaten as a snack or added to soups or hotpot dishes. Most variations of laksa are prepared with a rich and spicy coconut soup or a broth seasoned with sour asam (tamarind or gelugur). Peanut sauce, satay sauce (sat sauce), bumbu kacang, sambal kacang, or pecel is an Indonesian sauce made from ground roasted or fried peanuts, widely used in Indonesian cuisine and many other dish throughout the world.. Peanut sauce is used with meat and vegetables, adding flavor to grilled skewered meat, such as satays, poured over vegetables as salad Yusheng, yee sang or yuu sahng (Chinese: ; pinyin: yshng; Jyutping: jyu4saang1), or Prosperity Toss, also known as lo sahng (Cantonese for or ) is a Cantonese-style raw fish salad.It usually consists of strips of raw fish (sometimes salmon), mixed with shredded vegetables and a variety of sauces and condiments, among other ingredients. A rice noodle roll (also translated as steamed rice roll) is a Cantonese dish from Guangdong Province in southern China, commonly served either as a snack, small meal or variety of dim sum. According to historian P. Thankappan Nair, dosa originated in the town of Udupi in present-day Karnataka. Fish balls are rounded meat balls made from fish paste which are then boiled or deep fried.Similar in composition to fishcake, fish balls are often made from fish mince or surimi, salt, and a culinary binder such as tapioca flour, corn, or potato starch.. Cendol / t n d l / is an iced sweet dessert that contains droplets of green rice flour jelly, coconut milk and palm sugar syrup. It is commonly found in Southeast Asia and is popular in Indonesia, Malaysia, Brunei, Cambodia, East Timor, Laos, Vietnam, Thailand, Singapore, and Myanmar.Next to the green jelly, additional toppings might be added, including diced jackfruit, Youtiao (simplified Chinese: ; traditional Chinese: ; pinyin: Yutio), known in Southern China as Yu Char Kway is a long golden-brown deep-fried strip of dough made from wheat flour, first eaten in China and (by a variety of other names) also popular in other East and Southeast Asian cuisines.. Conventionally, youtiao are lightly salted and made so they can be torn There are many varieties of this snack, some using banana, anchovies or prawns, onion or Puri (sometimes spelled as poori) is a deep-fried bread made from unleavened whole-wheat flour that originated in the Indian subcontinent.It is eaten for breakfast or as a snack or light meal.It is usually served with a savory curry or bhaji, as in puri bhaji, but may also be eaten with sweet dishes.. Puris are most commonly served as breakfast and snacks Outside Asia, it is sold in Asian supermarkets Traditionally, an ice shaving machine is used to churn out the shaved ice used in the . This dish has a variety of ingredients that you can pick and choose from, such as fried chicken, grilled fish, and vegetables. It became integrated into kopi tiam (coffee shop) culture, being widely available in food chains such as Ya Kun Kaya Toast, Killiney Kopitiam and Breadtalk's Toast After an interesting day trip to Ayutthaya, we came to Jodd Fairs for dinner.Jodd Fairs is a new night market, opened only late last year (Nov 2021) but it has already become one of the "Must See, Must Check-in" places in Bangkok, especially for 'sweet martabak'),, terang bulan (lit. Regional names. It is also known as "fried carrot cake" or simply "carrot cake" in Southeast Asian countries, as the word for daikon (POJ: chhi-thu), one of its main ingredients, can also refer to a carrot (POJ: ng-chhi-thu, literally "red radish").There is no connection between this dish and the sweet Western carrot cake.It is called "carrot cake" because of a loose English from The pineapple tart may have been invented in the 16th century. 'turnover pancake') also known as Martabak Manis (lit. Apam balik (lit. Names. Pineapple tart is a small, bite-size tart filled or topped with pineapple jam, commonly found throughout different parts of Southeast Asia such as Indonesia (kue nastar), Malaysia (Baba Malay: kueh tae or kuih tair, Malay language: kuih tat nanas), Brunei and Singapore in various forms.. Kuih (Indonesian: kue; derived from the Hokkien and Teochew kueh ) are bite-sized snack or dessert foods commonly found in Southeast Asia and China.It is a fairly broad term which may include items that would be called cakes, cookies, dumplings, pudding, biscuits, or pastries in English and are usually made from rice or glutinous rice. Vazhakkappam or pazham pori (Malayalam: ), also known as ethakka appam, "boli", and bekachi is a fritter food with ripened banana or plantain and maida flour.A popular food item in South Indian cuisines, especially in Kerala, it is generally eaten as a breakfast or a snack. However, according to food historian K. T. Achaya, references in the Sangam literature suggest that dosa (as dosai) was already in use in the ancient Tamil country around Laksa consists of various types of noodles, most commonly thick rice noodles, with toppings such as chicken, prawn or fish. Ais kacang (Malay pronunciation: [as kata]), literally meaning "bean ice", also commonly known as ABC (acronym for air batu campur ([air batu tampr]), meaning "mixed ice"), is a Malaysian dessert which is common in Malaysia, Singapore (where it is called ice kachang) and Brunei.. It is commonly found in Southeast Asia and is popular in Indonesia, Malaysia, Brunei, Cambodia, East Timor, Laos, Vietnam, Thailand, Singapore, and Myanmar.Next to the green jelly, additional toppings might be added, including diced jackfruit, Jemput-jemput or cekodok is a traditional fritter popular in Indonesia, Brunei, Malaysia and Singapore that is made from wheat flour.It is usually round in shape and tends to vary in size. Rujak (Indonesian spelling) or Rojak (Malay spelling) is a salad dish of Javanese origin, commonly found in Indonesia, Malaysia and Singapore. Kway Chap. Mud crabs are commonly used and are stir-fried in a semi-thick, sweet and savoury tomato-and-chilli-based sauce. Yusheng, yee sang or yuu sahng (Chinese: ; pinyin: yshng; Jyutping: jyu4saang1), or Prosperity Toss, also known as lo sahng (Cantonese for or ) is a Cantonese-style raw fish salad.It usually consists of strips of raw fish (sometimes salmon), mixed with shredded vegetables and a variety of sauces and condiments, among other ingredients. Ais kacang (Malay pronunciation: [as kata]), literally meaning "bean ice", also commonly known as ABC (acronym for air batu campur ([air batu tampr]), meaning "mixed ice"), is a Malaysian dessert which is common in Malaysia, Singapore (where it is called ice kachang) and Brunei.. This is a spicy, salty dish that is a popular breakfast food at hawker centers. Fish balls are rounded meat balls made from fish paste which are then boiled or deep fried.Similar in composition to fishcake, fish balls are often made from fish mince or surimi, salt, and a culinary binder such as tapioca flour, corn, or potato starch.. The most popular variant in all three countries is a salad composed of a mixture of sliced fruit and vegetables served with a spicy palm sugar dressing. Most variations of laksa are prepared with a rich and spicy coconut soup or a broth seasoned with sour asam (tamarind or gelugur). Idli or idly (/ d l i / ()) is a type of savoury rice cake, originating from the Indian subcontinent, popular as breakfast foods in Southern India and in Sri Lanka.The cakes are made by steaming a batter consisting of fermented black lentils (de-husked) and rice. It is widely associated as the national cuisines of both Malaysia and Singapore. Char kway teow (Chinese: ; Peh-e-j: chh-ke-tiu) is a stir fried Chinese-inspired rice noodle dish from Maritime Southeast Asia. This is a spicy, salty dish that is a popular breakfast food at hawker centers. It is also known as "fried carrot cake" or simply "carrot cake" in Southeast Asian countries, as the word for daikon (POJ: chhi-thu), one of its main ingredients, can also refer to a carrot (POJ: ng-chhi-thu, literally "red radish").There is no connection between this dish and the sweet Western carrot cake.It is called "carrot cake" because of a loose English from The term bandung means "pairs", while sirap means "syrup" and air means "water". Roti canai is made from dough which is usually composed of fat (usually ghee), flour and water; some recipes also include sweetened condensed milk.The dough is repeatedly kneaded, flattened, oiled, and folded before proofing, creating layers.The dough ball is then flattened, spread out until paper thin (usually by "tossing" it on a flat surface), and gathered into a long Puri (sometimes spelled as poori) is a deep-fried bread made from unleavened whole-wheat flour that originated in the Indian subcontinent.It is eaten for breakfast or as a snack or light meal.It is usually served with a savory curry or bhaji, as in puri bhaji, but may also be eaten with sweet dishes.. Puris are most commonly served as breakfast and snacks 8 Chwee Kueh The Teochew dish of Chwee Kueh comprises of steamed rice cake topped with preserved radish known as chai poh, and served with chilli sauce. in the Malay and Indonesian languages, and the sirap refers to the rose-flavoured base syrup. Grass jelly, also known as leaf jelly or herb jelly, is a jelly-like dessert eaten in East and Southeast Asia.It is created by using Chinese mesona (a member of the mint family) and has a mild, slightly bitter taste.It is served chilled, with other toppings such as fruit, or in bubble tea or other drinks.
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